Massage Therapy: It’s More Than a Leisure
Therapeutic massage is often used to amplify the beneficial results of other kinds of primary-care such as chiropractic care, psychotherapy, and physical therapy. Therapeutic massage can be an essential part of your health, fitness routine, and personal care.
Specialists consider that above ninety percent of illness is stress-related. And perhaps nothing develops us quicker, inside and outside, than high strain. A massage is an effective means for handling this stress which turns into:
- Improve sleep condition
- Fight aging
- Ease medicine dependency
- Increase blood circulation
- Reduce stress and anxiety
- Improve immune system
- Decrease chronic muscle strain
- Eliminate Toxins
- Lower Blood Pressure
- Digestive disorders
- Reduce Fatigue
- Improve flexibility
You can select from any of the following types of massage:
1) Swedish Massage Therapy
In Swedish massage therapy, using oil or lotion or, therapists typically start with full deep strokes and then transition to particular strokes to approach problem sections. Swedish massage produces complete body muscle relaxation. It can be mainly helpful for injury recovery.
2) Ayurvedic Yoga Massage
Ayurveda means “science of life” It’s an art of harmonizing body-mind and spirit. Ayurvedic massage is a stimulating deep tissue massage using strokes with hands and feet, using special oil and powder to release tensions from muscles and joints. Yoga-based stretches open the body and allow “Prana”, the vital energy, to flow more freely. It is the most effective way to release blocks, relax muscles and align the body.
3) Therapeutic Massage Relaxation
As the name suggests Massage for Relaxation helps you to reduce stress and resets the nervous system to relax and soothe deep relaxation by decreasing the anxiety levels and improving the breathing rhythms. This work brings the stress levels of the body down; it turns down the volume by bringing the blood pressure and heart rate down and help you to rejuvenate.
4) Aromatherapy Massage
An aromatherapy massage is a Relaxation massage with essential oil Essential oils offer a pleasing scent and are supposed to have healing qualities.
Aromatherapy massage can benefit such conditions as back pain, certain digestive disorders, headaches, even premenstrual symptoms, and insomnia.
In aromatherapy massage, they make sure that you are not allergic to any fragrance or the plants used in the oil. Before receiving the massage, they may create an effect on the skin.
5) Deep Tissue Massage
Deep tissue massage focused on specific problem areas in the deeper layers of muscle and connective tissue and muscle knots. The therapist uses careful, slow strokes or resistance across the tissues. A deep tissue massage is usually more intense than a Swedish massage, but it should not cause you pain.
6) Traditional Thai Massage
Thai Massage is a unique form of body therapy because it addresses both the physical and energetic aspects of a person making it highly effective.
On the physical level, this whole-body massage is used for relaxation, relieving muscular fatigue and pain, reduce tension and headaches, and regaining muscle and joint mobility. It also helps to stimulate the circulation of the blood and the lymphatic system and to improve the body’s immunity.
Energetically it restores and harmonizes the flow of energy in the body, by using applied acupressure in the sen energy lines.
The Thai massage session generally takes place on a large padded mat on the floor. The therapist uses a mix of massage, yoga, acupressure, and stretching to open the body physically and energetically.
7) Reflexology
In reflexology, the massage therapist uses finger pressure and techniques such as rubbing and kneading to help relax and healing the body. Reflexology is base on the reflex zones on the feet and hand, whose energy assume to be related to organs and other body parts.
8) Sports Massage
It treats injuries, prevents, improves flexibility, and improves athletic performance. Sports massage is treated athletes of all backgrounds to provide for or recover from sports events or athletics. Even if you, not an athlete, this massage may help to improve the range of motion of joints or muscle pain.
Sports massage uses to manipulate the soft tissues and adjust on specific muscle groups, depending on which sport the athlete participates in. It can help to improve the range of motion of the joints, improve blood circulation, and improve flexibility.
9) Hot Stone Massage
As the name refers, hot stone massage uses warm stones. The therapist places smooth, heated stones on particular parts of the body. The masseuse may hold heated stones as they massage your body. The warmth of the stone can loosen tight muscles and can be relaxing.
10) Facial Therapy Massage
Facial Therapy encourages a combination of traditional East Asian medical concepts with a practical modern approach to looking and feeling your best at any age. Our features are acquired and reflected as we learn to live and balance our inner and outer lives. These face techniques include a nurturing massage also acupressure energy balancing techniques through which a unique way of taking care of your face can come across.
This facial therapy massage is natural and a non-invasive treatment that prevents visible signs of aging and can help rejuvenate and reverse the process of the skin. With this facial work, your face is soothing into cooling calmness. This way its relaxes your features along with you!
Massage Therapy can give a comprehensive array of benefits. And this is why several doctors recommend it for people healing from surgery. The benefits you can notice from this are not only physical but also psychological and emotional.